boxfit Class Schedule - updated daily at 6pm

THURSDAY

5am

SINE

6am

LEON

7am

LEON

8am

BUNTU

9am

BUNTU

12:30pm

BUNTU

4pm

SINE

5pm

LEON

6pm

SINE

7pm

SINE

 

What are the magic tools for weight management and longevity?   Counting Calories!!!  It is extremely important to know the amount of calories you body needs in a day for your goals, be they weight loss, maintenance or weight gain.   The magic tool is then to ensure your daily intake match this! Stick to these as best you can and you will get the result you want.  

Then add training for mental and physical health and to keep your body working like it should and 99% of your problems will be gone!  It’s that easy!

Please note – the schedules is only for the following day and will be updated daily by 18:30pm, it is correct at time of publishing but could change on short notice due to private session bookings. 

FAT SECRET CALORIE TRACKER find it on IOS or Google Play Store
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