What are the magic tools for weight management and longevity?   Counting Calories!!!  It is extremely important to know the amount of calories you body needs in a day for your goals, be they weight loss, maintenance or weight gain.   The magic tool is then to ensure your daily intake match this! Stick to these as best you can and you will get the result you want.  

Then add training for mental and physical health and to keep your body working like it should and 99% of your problems will be gone!  It’s that easy!