boxfit Class Schedule - updated daily at 6pm
Gauteng
Kwazulu Natal
Bassonia
Boskruin
Boxburg
Bryanston
Centurion
Clearwater
Dainfern
Kyalami
Menlyn
Midrand
Morningside
Victory Park
SATURDAY
5am
6am
7am
SINE
8am
BUNTU
9am
LEON
10am
YOGA
11am
SPARRING
5pm
6pm
7pm
SATURDAY
5am
6am
7am
KEW
8am
SIMS
9am
TSETSE
10am
YOGA
11am
SPARRING
5pm
6pm
7pm
SATURDAY
5am
6am
7am
TSHIKI
8am
MPHO
9am
TSHIKI
10am
YOGA
11am
SPARRING
5pm
6pm
7pm
SATURDAY
5am
6am
7am
TRINITY
8am
LOPEZ
9am
BANGILE
10am
YOGA
11am
SPARRING
5pm
6pm
7pm
SATURDAY
5am
6am
7am
WARREN
8am
SIPHO
9am
THEO
10am
YOGA
11am
SPARRING
5pm
6pm
7pm
SATURDAY
5am
6am
7am
SANELE
8am
SANELE
9am
SANELE
10am
YOGA
11am
SPARRING
5pm
6pm
7pm
SATURDAY
5am
6am
7am
WISEMAN
8am
SYANDA
9am
SIMS
10am
YOGA
11am
SPARRING
5pm
6pm
7pm
SATURDAY
5am
6am
7am
TUSO
8am
ATHI
9am
TUSO
10am
YOGA
11am
SPARRING
5pm
6pm
7pm
SATURDAY
5am
6am
7am
NSUKU
8am
NASH
9am
BENJAMIN
10am
YOGA
11am
SPARRING
5pm
6pm
7pm
SATURDAY
5am
6am
7am
ANDILE
8am
WINSTON
9am
ANDILE
10am
YOGA
11am
SPARRING
5pm
6pm
7pm
SATURDAY
5am
6am
7am
NATHY
8am
ERIC
9am
OBE
10am
YOGA
11am
SPARRING
5pm
6pm
7pm
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Public Holidays |
---|---|---|---|---|---|---|---|
05:00 | |||||||
06:00 | |||||||
07:00 | |||||||
08:00 | |||||||
09:00 | |||||||
10:00 | Yoga | ||||||
11:00 | Sparring | ||||||
12:30 | |||||||
16:00 | |||||||
17:00 | |||||||
18:00 | |||||||
19:00 |
Boxing is Life
SATURDAY
SATURDAY
5am
6am
7am
THABO
8am
STHE
9am
AUGI
10am
YOGA
11am
SPARRING
5pm
6pm
7pm
uMhlanga
SATURDAY
5am
6am
7am
SYANDA
8am
Q
9am
SIPHO
10am
YOGA
11am
SPARRING
5pm
6pm
7pm
What are the magic tools for weight management and longevity? Counting Calories!!! It is extremely important to know the amount of calories you body needs in a day for your goals, be they weight loss, maintenance or weight gain. The magic tool is then to ensure your daily intake match this! Stick to these as best you can and you will get the result you want.
Then add training for mental and physical health and to keep your body working like it should and 99% of your problems will be gone! It’s that easy!
Please note – the schedules is only for the following day and will be updated daily by 18:30pm, it is correct at time of publishing but could change on short notice due to private session bookings.