boxfit Class Schedule - updated daily at 6pm

SATURDAY

5am

6am

7am

SINE

8am

SIMON

9am

LEON

10am

YOGA

11am

SPARRING

5pm

6pm

7pm

 

What are the magic tools for weight management and longevity?   Counting Calories!!!  It is extremely important to know the amount of calories you body needs in a day for your goals, be they weight loss, maintenance or weight gain.   The magic tool is then to ensure your daily intake match this! Stick to these as best you can and you will get the result you want.  

Then add training for mental and physical health and to keep your body working like it should and 99% of your problems will be gone!  It’s that easy!

Please note – the schedules is only for the following day and will be updated daily by 18:30pm, it is correct at time of publishing but could change on short notice due to private session bookings. 

FAT SECRET CALORIE TRACKER find it on IOS or Google Play Store
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