If you join FightClub on any of our 6/12/24 month packages, you are able to book and attend sessions immediately. If you change your mind for whatever reason within the first 7 days you are able to cancel on the app at no cost 🤝
We have 10 classes a day Monday to Friday from 5am to 7pm. Saturday BOXFIT🥊classes are at 7,8 and 9. Yoga 🧘 at 10am and Sparring at 11am
THE NEW WAY TO GYM
Boxing is not just a sport; it’s a rigorous workout that can significantly aid in weight loss. Unlike traditional exercises, boxing engages multiple muscle groups simultaneously, including the core, arms, shoulders, and legs. The intensity of punching combinations and footwork drills elevates the heart rate, promoting calorie burning and fat loss.
Beyond its physical benefits, boxing improves agility, coordination, and stamina. Training sessions typically incorporate a mix of Boxing drills and Functional training, all of which contribute to a full-body workout that challenges both strength and endurance.
Moreover, boxing offers a dynamic and motivating environment. Whether hitting pads or sparring, participants experience a mental focus and stress relief that can be both empowering and addictive. The discipline required to master boxing techniques also fosters mental resilience and perseverance, which can translate into other aspects of life.
In essence, boxing is not just about throwing punches; it’s a comprehensive fitness regimen that can transform both body and mind, making it an excellent choice for those looking to shed pounds and achieve overall wellness.
